This May Be The Cure For Obesity

Brown Fat May Be The Cure For Obesity If you’re one of the millions of Americans attempting to lose weight and improve their health, you probably aren’t considering whether one form of body fat is preferable to another. But numerous research suggests that your body’s brown fat could be a powerful tool for weight loss. […]

Lose Your Love Handles

The term “love handles” is quite misleading. In fact, there’s no love lost when it comes to the fat on the sides and front of your belly. Love handles are “stubborn fat zones,” the first area where men accumulate it and the final place where it departs. Even though you’ve spent hours on the elliptical […]

Top 5 Health Benefits of Ashwagandha

Ashwagandha, a traditional alternative medicine based on Indian concepts of natural healing, is considered one of the most significant herbs in Ayurveda. Ashwagandha has been used to decrease stress, boost energy, and improve concentration for thousands of years (1). “Ashwagandha” means “horse smell” in Sanskrit, referring to the herb’s aroma as well as its potential […]