The Importance of Hydration While Exercising

Introduction One key element of planning that’s important for enhancing performance and physique optimization is a topic that people rarely talk about: and that’s hydration. I know; hydration is neither sexy nor fun to talk about, plus selling water as a performance enhancing supplement isn’t the best business plan. Which is why we hardly hear […]

Caffeine & Fitness

Intro Caffeine is the most commonly used energy booster. A Lot of people usually rely on caffeinated beverages to get their energy going, but athletes on the other hand, have long depended on caffeine to enhance their performance and focus during training and competition. Today, we’ll dive deep into what caffeine is, how it can […]